Not too long ago, I reached out weight dropped from 209 to 141 pounds!

However, when I went to my appointment yesterday, the nurse was shocked to see that I now weight 141 pounds.

Even she couldn’t believe the transformation I had undergone!

My doctor was also surprised and expressed her pride in my accomplishment.

The overwhelming emotions made me burst into tears, as it reminded me of the ups and downs I experienced on this journey.

Despite my efforts to eat well and exercise regularly, my weight remained the same and I felt like nothing would work for me.

That is until my friend shared with me the simple “Rice Method”.

She simply told me to follow two steps:

Step 1: Grab some rice.

Step 2: Follow the instructions do the same when you watch the video below 

If someone had told me a year ago that rice would be the key to my success, I would have never believed it, but here I am living proof that this simple method can make a significant difference.

I was skeptical at first, but in just a few weeks I saw a new version of myself emerge thanks to my friend for sharing with me this simple rice method.