This 10-second "Coffee Tweak"

*That MY Doctor Prescribed to Me*


But yesterday at my appointment the nurse weighed me in at 134.


My doctor was surprised and said he was very proud of me, I burst into tears because…


it reminded me of the all the successes and failures I experienced throughout this journey…


I used to eat healthy and walk a few miles a day… but it didn’t help.


My larger self stayed the same, and…


I thought nothing would ever work for me. Until…

​My doctor friend Katherine passed me a note and shared with me the simple 7-Second “Coffee Trick” that kick-started my metabolic system into overdrive… locking my body into its 24/7 “burning” mode.

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